MOKA Training
Regain the Strength, Energy and Confidence You Thought Were Gone Forever
Led by Mo Kargbo – Multiple World, European and British Boxing and Kickboxing Champion with over 26 years’ experience as a Personal Trainer – this is a 12-week transformation programme for successful men who’ve let fitness slip. Combining intense training, managed recovery and personalised nutrition to rebuild strength, drop fat, and get you back in control – fast. Most men don’t need another gym membership. They need accountability, structure, expert guidance and a programme designed for their age, lifestyle and recovery needs.
This programme is designed for you if:
- You’re 45-75
- Business and family have come before fitness
- You’ve gained weight around the waist
- You feel older than you should
- Your strength, energy and confidence aren’t what they used to be
- You want expert guidance rather than another gym membership
Apply For A Free Transformation Consultation
In this 30-minute consultation we will:
- Assess your current fitness
- Identify what is holding you back
- Map out a realistic 12-week plan
- Decide whether MOKA Training is right for you
MOKA Training is led by the personal trainer and boxing and kickboxing champion Mo Kargbo
Imagine having the strength and confidence to tackle that skiing holiday, enjoy an active safari adventure, keep pace with your children or grandchildren, or simply embrace life with greater energy and enthusiasm. We believe that the body you live in deserves the same level of care and investment as every other important part of your life.
The result is not just a stronger body, but a healthier, more capable and more confident version of yourself – ready to enjoy life to the fullest.
About Mo Kargbo
Born in 1969, Mo has been in the fitness industry for over 35 years. He has competed in numerous competitions ranging from CrossFit to kickboxing and MMA. His fitness journey began at 20 yrs old when he became a doorman in Southampton to supplement his income. Whilst there, he worked with people who helped develop his strength and fitness. He entered Cross-Training competitions (an early version of CrossFit) all over the country, and it was there that he found his passion for fitness training. He became a personal trainer at 30 after being disheartened with door work. The first gym he worked at was Fitness First on Shirley Road, Southampton. It was also at this time that he started kickboxing, and won 3 Southern Area belts. He then started Martial Arts training, and within 5 years had won 2 World, 2 European and 3 British Cruiserweight kickboxing titles, at the age of 35 years old! At the ripe old age of 57 he is still very active in the semi-professional boxing scene, winning numerous belts and titles. He created MOKA Training to help successful men regain their fitness through a combination of proven strength-training methods, personalised nutrition guidance, recovery strategies and performance coaching to create lasting results, with the mantra “age is only a number”!Ian, Retired, 57
I have been training with Mo for around 3 years now. We started with boxing but transitioned to kickboxing and strength training. Our focus is on mobility whilst staying strong and athletic. Mo likes to use lots of explosive exercises, such as plyometrics, to complement the kickboxing training, and with everything we do, you always have to keep in mind Mo’s favourite phrase: “speed kills”. The training we do together has resulted in me losing body fat while developing a strong core. Mo has several exercises he likes to use that help you stay mobile, strong and athletic even as the years accumulate. It’s one of those things where consistency is key. When training with Mo, if you put in the work, you get the results. After 3 years of working together, I feel good
Richard, Company Director, 60
Before training with Mo, I struggled with poor posture, persistent back pain, low upper-body and core strength, and a lack of confidence following a difficult period in my life.
Through a combination of strength training, boxing, agility work and functional movement, Mo helped me transform both physically and mentally. My posture improved dramatically, long-standing aches and pains reduced, and I developed strength, power and athleticism I never thought possible. At 60, I even achieved visible abdominal definition.
The boxing training was particularly valuable, building confidence, resilience and a belief in my own abilities that extended far beyond fitness.
Today, I feel stronger, fitter and more capable than at any other time in my life, and I’m now preparing to return to running as a masters sprinter. Mo’s coaching has been life-changing. He doesn’t just build stronger bodies—he builds stronger people.
Our Ethos
As we get older, recovery becomes increasingly important. That is why recovery is a cornerstone of our approach, with expert guidance on mobility, injury prevention and sports massage helping your body perform at its best while reducing the risk of setbacks.
Nutrition is fully integrated into the programme, providing practical guidance on healthy eating, weight management and overall wellbeing. The goal is not a short-term diet, but sustainable habits that support long-term health, performance and confidence.