MOKA Training

Regain the Strength, Energy and Confidence You Had 20 Years Ago

A 12-week transformation programme for successful men who’ve let fitness slip. Combining intense training, managed recovery and personalised nutrition to rebuild strength, drop fat, and get you back in control – fast.

This programme is designed for you if:

You’re 40-75
Business and family have come before fitness
You’ve gained weight around the waist
You feel older than you should
Your strength, energy and confidence aren’t what they used to be
You want expert guidance rather than another gym membership

Apply For A Free Transformation Consultation

In this 30-minute consultation we will:

Assess your current fitness
Identify what is holding you back
Map out a realistic 12-week plan
Decide whether MOKA Training is right for you

MOKA Training is led by the personal trainer and boxing and kickboxing champion Mo Kargbo

Holder of multiple boxing and kickboxing belts, Mo has trained hundreds of men and women throughout his 26-year PT career. He created MOKA Training to help successful men regain their fitness through a combination of proven strength-training methods, personalised nutrition guidance, recovery strategies and performance coaching to create lasting results.

Imagine having the strength and confidence to tackle that skiing holiday, enjoy an active safari adventure, keep pace with your children or grandchildren, or simply embrace life with greater energy and enthusiasm. We believe that the body you live in deserves the same level of care and investment as every other important part of your life.

The result is not just a stronger body, but a healthier, more capable and more confident version of yourself—ready to enjoy life to the fullest.

Ian, Retired Company Director, 68

I started with Mo at 16 and a half stone, with low energy, a beer belly, and I’d lost my mental sharpness. I hadn’t exercised properly for over 40 years.

After working with Mo, I’ve actually increased my weight to 18 stone, but at 6’4” I can carry it. It is no longer fat, it is muscle. I’ve reduced my waist from 40” to 36” and have improved stamina, strength and concentration. The best investment in myself I have ever made.

As we get older, recovery becomes increasingly important. That is why recovery is a cornerstone of our approach, with expert guidance on mobility, injury prevention and sports massage helping your body perform at its best while reducing the risk of setbacks.

Nutrition is fully integrated into the programme, providing practical guidance on healthy eating, weight management and overall wellbeing. The goal is not a short-term diet, but sustainable habits that support long-term health, performance and confidence.