MOKA Training

Get Back Into Peak Shape in 12 Weeks

A 12-week transformation programme for successful men who’ve let fitness slip. We combine intense training, managed recovery, personalised nutrition, and structure to rebuild strength, drop fat, and get you back in control—fast.

MOKA Training is led by the personal trainer and boxing and kickboxing champion Mo Kargbo

Holder of multiple boxing and kickboxing belts, Mo has trained hundreds of men and women throughout his 26-year PT career. He created MOKA Training to help successful men regain their fitness through a combination of proven strength-training methods, personalised nutrition guidance, recovery strategies and performance coaching to create lasting results.

Imagine having the strength and confidence to tackle that skiing holiday, enjoy an active safari adventure, keep pace with your children or grandchildren, or simply embrace life with greater energy and enthusiasm. We believe that the body you live in deserves the same level of care and investment as every other important part of your life.

The result is not just a stronger body, but a healthier, more capable and more confident version of yourself—ready to enjoy life to the fullest.

As we get older, recovery becomes increasingly important. That is why recovery is a cornerstone of our approach, with expert guidance on mobility, injury prevention and sports massage helping your body perform at its best while reducing the risk of setbacks.

Nutrition is fully integrated into the programme, providing practical guidance on healthy eating, weight management and overall wellbeing. The goal is not a short-term diet, but sustainable habits that support long-term health, performance and confidence.